Are you feeling off-the-charts anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

The article provides a four-step scientific and systematic approach to overcoming anger and irritation. These steps involve recognizing and believing anger is wrong, understanding its harm, sincerely ...

Fearne Cotton is a firm believer in the power of a good book. An avid reader and writer, the broadcaster and Happy Place podcast host has published several bestselling works, including Happy, Calm and ...

Federal workers were responding with anger and confusion Friday as they grappled with the Trump administration’s latest ...

When your child is fuming with frustration, lashing out, or on the verge of a meltdown, the last thing they need is a lecture. Instead, use this simple, calming phrase.

Intermittent explosive disorder (IED) is marked by recurrent episodes of impulsive, aggressive, and violent behavior that are ...

Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can reach your goals. After a couple of decades of research and testing, it ...