What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

New research shows that eating grapes daily can change muscle gene expression, improving strength and metabolism.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Popular weight-loss therapies like Novo Nordisk's Wegovy and Eli Lilly's Zepbound result in both fat and muscle loss.

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

The top three that are considered the most accurate are the following: According to WedMD and a variety of studies, the DEXA ...

European Union trade chief Maros Sefcovic said on Thursday that his top priority in trade talks with President Donald Trump's ...

Some doctors say drugs that improve muscle mass could benefit older or infirm people at greater risk of falls and fractures.

About a dozen drugmakers are developing new weight-loss treatments aimed at preserving muscle, and industry analysts, ...