VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

David Callejo, a renowned health and wellness expert, has shared on Ac2ality's podcast three key tips for living longer and improving quality of life. These tips focus on strength ...

Science tells us that it's best to lean ... body. Less stress, more happiness is a great goal as you grow older. Counselors, ...

Time-restricted eating, a form of intermittent fasting may help people reduce their risk of chronic illnesses such as heart ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...