Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

In an era where fast food and sugary beverages dominate dietary choices, Jennifer Mazarredo, a Registered Dietitian at Health First, is raising awareness.

Many once-popular canned foods have disappeared, leaving behind only nostalgia — and maybe a few dusty cans in someone's ...

Cooking can undeniably enhance taste. It also increases the availability of calories after consumption. Additionally, cooking ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Restaurants across India, Nepal, and Bhutan are serving momo tasting menus, yak carpaccio, butter tea ice cream, and ...

What's your favorite go-to snack? Do you have a favorite healthy snack? Well, if your answer is beef jerky, you are one of those health-conscious people who prefer munching over something healthy ...

Dr Daisy Lund stopped eating ultra-processed foods in January 2024. She has spent the year reading up on them, especially the ...

Valentine’s Day isn’t just about chocolates and roses—it’s also a great opportunity to enjoy guilt-free treats that satisfy ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

I've had such a difficult time finding the right place near me to enjoy such a culinary experience. Here are three strong contenders.

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...