Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

According to Canada's Food Guide, "vegetarian diets are those that exclude some or all animal products," whereas a plant-based diet is defined as one that "puts more emphasis on eating plant foods ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition ... of canned black beans offers ...

Plus, snag their top tips for cooking your best pot of beans yet. Affordable, adaptable, jam-packed with nutrition, and with a shelf life of 2 to 5 years, beans are a pantry staple of nearly every ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

Cardiovascular disease is one of the biggest causes of death in the UK and Ireland and diet can play a major role in your ...

Many of these foods are popular among Brits and could be contributing to high levels of cardiovascular disease.

A heart specialist has revealed the six foods to steer clear of for a healthy ticker. Heart health is a major concern in the UK, with cardiovascular disease being one of the leading causes of death ...

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory properties. It is also documented to help improve digestion and support heart health ...