Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Struggling with hair loss? Whether it's due to menopause, postpartum changes, or stress, the right supplements can make a ...

Almonds are packed with nutrients and have been reported to provide several health benefits, including: Rich in healthy ...

Biotin is a key player in your body's enzyme game. Curious about what happens if you take it daily? Let's dive in!

A research team from Osaka University investigates the impact of antioxidant enzymes on specific cell types and their role in ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

How to grow long and healthy hair with tips from Natalie Dixon - our lifestyle writer AND an expert hair stylist with a ...

Nuts such as almonds, walnuts and peanuts along with seeds like sunflower and chia seeds are rich in biotin that helps to provide healthy fats, protein and vitamin E. These elements help to nourish ...

Global Nutricosmetics Market The global nutricosmetics market is expected to grow at a CAGR of 6.92%, reaching a market size of US$14.995 b ...