Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Janno and Diego are related through the singer’s wife, Bing Loyzaga. She is the sister of Diego’s mother, Teresa. Diego revealed his baby in June 2023. Hailey is his child with yoga instructor Alexis ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

In this article, we tell you the top 10 nighttime yoga poses to help you achieve deep relaxation and sleep better. The Cat-Cow Stretch is a dynamic movement that helps to alleviate tension in the ...

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

Relaxing Yoga Poses: Health and well-being should be a priority, especially after a long and exhausting week. Friday evening is the perfect time to step away from the stresses of work and embrace ...

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Repeat on the other side. This yoga pose is best performed in the morning or evening on an empty stomach. Lie on your stomach with your legs stretched out, place your palms under your shoulders ...