However, Salech popped up in the last minute to slot home and salvage a share of the spoils for Cardiff, who remain firmly in ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

Many people wonder whether it’s better to exercise a little every day or do a longer workout once a week. A new study from ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

The Invictus Games supports long term improvements in physical and mental health, inspires change and motivates wounded, ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

MISSISSAUGA, Ont. — The roots of the Canadian women's curling championship were formed over six decades ago when two teams played an invitational best-of-three showdown at a club just east of ...

PERTH — The World Curling Federation won't remove approved broom heads from competition despite recent concerns among elite curlers about foam firmness changing the trajectory of stones.