Sir Ian McKellen gets a helping hand as he returns to work after horrific stage fall
Sir Ian McKellen suffered a fall on stage and was rushed to hospital after he lost his footing during a performance of Player Kings at the Noel Coward Theatre in London ...
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Boost Your Archery Skills: 5 Essential Exercises To Improve Strength
Archery is a sport that requires precision, stability, and strength. Whether you're a beginner or an experienced archer, ...
From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.
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Want to strengthen your upper body? 10 strength training exercises you should try
Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...
Train your biceps right: Spice up your workout with these exercises
Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...
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Fitness Coach Jeff Cavaliere Shares The Perfect Science-Based Biceps Workout
ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.
Research Confirms Supersets Save Time While Building Just as Much Muscle — Here Are 3 for Your Next Workout
Supersets are nothing new, but further new research emphasises why they should feature in your next workout to build more ...
What is a hamstring injury? How long does it take to recover? What are the grades of injury?
A number of players, including Arsenal's Kai Havertz and Chelsea's Nicolas Jackson, have suffered hamstring injuries - how do ...