Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to work multiple muscle groups.

Given the apparent complementarity of the two exercises induced adaptations, it is reasonable to recommend that strength and conditioning professionals and practitioners consider both biceps curl ...

Electromyographic (EMG) activity of the lateral (biceps femoris – BF ... In contrast, the supine leg curl and hip extension specifically targeted the BF over the ST (Δ 20–23%, p<0.05) at very high ...

The Invictus Games supports long term improvements in physical and mental health, inspires change and motivates wounded, ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.