Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

In season three, the stoic drifter Jack Reacher (Alan Ritchson) finds himself caught up in a case with the DEA and has to go ...

Reacher enthusiasts have been treated to a hilarious showdown with new baddie Paulie, portrayed by Olivier Richters, ahead of ...

Archery is a sport that requires precision, stability, and strength. Whether you're a beginner or an experienced archer, ...

Sir Ian McKellen suffered a fall on stage and was rushed to hospital after he lost his footing during a performance of Player Kings at the Noel Coward Theatre in London ...

Reacher is back for a third season on Amazon Prime Video and a new star has opened up about a brutal scene in which he ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Strong wrists are crucial for bearing body weight in many yoga poses. Wrist curls are a particularly effective exercise for ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Alright pay the Umbreon tax. There is no doubt the dark type Eevee reigns supreme as the most popular. Anything that has this ...