If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Switch the arm you begin with on each round. Stand tall holding your dumbbell with both hands, gripping the outer ‘heads’ at ...

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Keep your body straight from head to heels, engaging your core and arm muscles. Hold this position for 30 seconds to one ...

One’s Muay Thai bouts feature three three-minute rounds (five rounds for a title bout) with fighters wearing four-ounce mixed martial arts gloves. Knockouts can be scored via punch, kick, knee, elbow ...

WASHINGTON (AP) — The Senate confirmed wealthy financier Howard Lutnick as commerce secretary Tuesday, putting in place a staunch supporter of President Donald Trump’s hardline trade polices.

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout and love for strength training, she's inspiring her massive Instagram ...