Renowned Bodybuilder Eugen Sandow's Training Plan for Old-School Muscle Gains
We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...
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Wider Biceps Workout: The Best Exercises for Building Sleeve-Busting Arms
You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...
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Boost Your Archery Skills: 5 Essential Exercises To Improve Strength
Archery is a sport that requires precision, stability, and strength. Whether you're a beginner or an experienced archer, ...
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Want to strengthen your upper body? 10 strength training exercises you should try
Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...
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Boost your archery skills: 5 exercises to try today
Hold dumbbells or a barbell with your palms facing forward and your elbows close to your torso. Without moving your upper ...
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...
Train your biceps right: Spice up your workout with these exercises
Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...