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UFC Champion Alex Pereira and ‘Physical 100’ Star Kim Kang Min Bodybuilder Feud in Armwrestling Showdown
UFC light-heavyweight champion Alex Pereira recently teamed up with South Korean bodybuilder and influencer Kim Kang Min ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try
"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...
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10 weight loss exercises to burn the maximum calories
Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...
Troubled with arm fat? Practice these 5 effective exercises daily to tone your arms
If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...
Commercial airlines warned as Chinese navy holds live fire exercise off Australia
Airlines have been contacted by Australia’s air traffic control agency warning them of reports of live fire off the country’s ...
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...