Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Healthy living on the sunny side of life! Here's why Vitamin D is so important, as tough as it can be to soak up the sun in the wintertime. ☀ ...

But some fruits are more useful than others when it comes to helping us hit our health goals, particularly when eating on a ...

Myth Buster: Vandana Sheth, RDN, CDCES, FAND, plant-based and diabetes expert ...

Sweet potatoes are a delicious and nutritious addition to a meal. If you're always baking them, switch it up with one of a ...

Find out why eggs are expensive right now, what experts suggest as the best egg substitutes, and how these egg replacements ...

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

A neuroscientist has outlined the three methods he recommends to stay healthy in winter – from getting plenty of rest to ...

You can add any condiments you like to the rice, so it's more personalized to everyone's tastes. The chicken and steak are ...

The country is currently in the grips of winter, so it is important to follow these simple rules to protect your body's ...

The other defense against acid is fluoride. As the active ingredient in many toothpastes and rinses, topical fluoride lowers ...