Keeping a dream journal helps track and interpret dreams, improves emotional insight, boosts creativity, and enhances lucid ...

Generally, things really do seem better in the morning, with clear differences in self-reported mental health and well-being ...

Let go of the idea that love needs to be flawless. Here's why you should embrace the inevitability of imperfection.

Being a good mom isn’t about never questioning yourself—it’s about loving your child enough to want to do right by them. You ...

Key issues to consider before entering into a settlement with a securities regulator, including the scope of the regulators’ ...

Overcoming failure syndrome requires a shift in mindset, resilience-building, and active engagement in self-improvement ...

The Pensacola News Journal is working with high schools in Escambia and Santa Rosa County to put their top students in the spotlight every week.

In a recent experiment, students watched a video depicting a female student offering verbal and tactile support to another ...

The highly anticipated Season 2 of Paatal Lok sees the haggard, unlikely hero, Inspector Hathi Ram Chaudhary (Jaideep Ahlawat ...

It takes only two centimetres of breast movement for discomfort to set in, with bounce of up to 19 cm being recording during physical activity.