Ajwain, or carom seeds, offers multiple health benefits such as improved digestion, reduced blood pressure, better ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it may be particularly useful this time of year, as it may optimize your immune ...

It's a creamy, tasty addition to many meals and offers many health benefits. Sweetened yogurt is often served as a healthier alternative to ice cream or custard. Plain yogurt can be used instead ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.

Both their high antioxidant content and phytochemicals — plant chemicals with health benefits — make nuts a potential tool in warding off cancer. Resveratrol, one of the plant chemicals in ...

Adding them to your workout could decrease your risk of injury and keep you moving easily throughout the day. The health benefits of squats include improving strength and flexibility and burning ...

Employment Insurance (EI) provides regular benefits to individuals who lose their jobs through no fault of their own (for example, due to shortage of work, or seasonal or mass lay-offs) and are ...