Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

Three vegan restaurants are participating in this year's event, as more Black-owned vegan and vegan-friendly eateries pop up ...

Tomatoes were once blamed for causing mysterious illnesses and even death, leading many to wonder if they are still dangerous ...

Learn about the health benefits of avocado, according to a dietician, along with expert-approved ways to eat more avocados at ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

They also have benefits for heart ... Cranberries are generally safe to eat or drink as juice. Eating cranberries, especially in excess, can come with a few risks. Cranberries are a rich source ...