A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you. Corin Cesaric is a Flex Editor at CNET currently covering ...

Bonzo's leg was starting to rot. Photo submitted. Bonzo (9) the Jack Russell was attacked by a dog and since his owner could not afford medical treatment, his wounds have become more severe ...

If your family is a fan of fizzy caffeinated drinks, heavy meals or anything spicy, this could have a knock-on effect on bedtime. Chelsey explained: "In addition to the usual factors that impact sleep ...

While these methods have helped tremendously, none came close to one simple trick: applying a bedtime perfume. So simple, but incredibly effective, bedtime perfumes help promote the relaxation and ...

Despite our best intentions, more is not always better when it comes to sleep. "A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently ...

Drinking cinnamon ginger tea before bed offers numerous health benefits such as promoting better sleep, supporting digestion, reducing inflammation, boosting immunity, aiding in stress relief, and ...

An easy 10-minute meal when eaten before bedtime could be the key to getting a better night sleep. That is according to expert nutritionist Sandra Monino, who says fried eggs with potatoes - or ...

Sex just isn’t the same with your partner anymore. When you confide that sad reality to a friend, what’s the first culprit you discuss? Overwork? Young children? Relationship problems, or even ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

“I decided to use this cbdMD oil strictly at bedtime. I took it to help with falling asleep faster and found that it helped me relax to be able to drift off more easily and stay asleep the whole ...

Try to put into place a clear bedtime schedule that can become predictable, so that each stage induces a deeper state of relaxation. It should involve low stimulation and children should quickly ...