Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

While the existence of fragments from the sandstone block returned in 1951 have been known – an inch-sized piece was gifted to Alex Salmond by Sir Neil MacCormick and was kept at SNP ...

The Food and Drug Administration (FDA) has approved a handful of sleep medications that can be alternatives to Ambien (zolpidem). Hetlioz (tasimelteon), Neupro (rotigotine transdermal system), and ...

What I loved most about the Hatch Restore is its ease of use: With the Hatch Sleep app, you can set up an entire bedtime routine with multiple alarms to have separate ones for weekdays and weekends.

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