I grew up in a small suburban town in Ohio during the late 90s & for us, bedtime wasn't just another part of the day-it was like a sacred ritual for my mom & dad. When I was a child, I hated it. There ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Routines can change, though, as attested by Beth Mars, a U.K. mom living out in Waikato, New Zealand, with her partner; their three sons, aged 5, 3, and 20 months; and his kids from a previous ...

Drinking cinnamon ginger tea before bed offers numerous health benefits such as promoting better sleep, supporting digestion, reducing inflammation, boosting immunity, aiding in stress relief, and ...

As we step into 2025, health-conscious shoppers in the Southeast have a reason to celebrate. Banza, the renowned maker of chickpea-based foods, is bringing its popular Four Cheese Pizza to Costco ...

Despite having a rough start at life, a dog named Phoebe was recently adopted by a woman from New York City who is giving her the most spoiled life and the love and attention of the entire family ...

Let the countdown to bedtime begin! Clever parents have devised a New Year’s Eve hack that allows kids to partake in festivities to ring in 2025 without staying up too late. “Just your ...

Often used as a natural sleep aid, melatonin plays a key role in regulating the body's internal clock, and adding it to your bedtime routine could be the answer to your problems. However ...

One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime, floral and herbal fragrances are good ways to aid sleep. Some popular ...

In order to track your success, you can record your bedtime and wake time on a sleep log. This information will be useful as you implement further changes to improve your sleep. If you struggle to ...

More people in their twenties are choosing to go to bed at 9pm. Yes, you read that right. The notion of an early bedtime might seem old-fashioned, but it’s resonating with those seeking better health, ...

Home matches against promoted opponents give Arsenal and Liverpool’s key performers the chance to deliver big hauls in Gameweek 18 of Fantasy Premier League. Three players from each club are selected ...