Eat, sleep, travel, repeat is much easier said than done especially if you have kids with you too! Sleep can often be a lot ...

The concept is called “cognitive offloading.” It reduces the mental effort required to complete an assignment, which can ...

Fairy tales for kids have been a part of storytelling culture as far as anyone can remember. These fables and legends often ...

Routines can change, though, as attested by Beth Mars, a U.K. mom living out in Waikato, New Zealand, with her partner; their three sons, aged 5, 3, and 20 months; and his kids from a previous ...

The Food and Drug Administration (FDA) has approved a handful of sleep medications that can be alternatives to Ambien (zolpidem). Hetlioz (tasimelteon), Neupro (rotigotine transdermal system), and ...

Let the countdown to bedtime begin! Clever parents have devised a New Year’s Eve hack that allows kids to partake in festivities to ring in 2025 without staying up too late. “Just your ...

Despite having a rough start at life, a dog named Phoebe was recently adopted by a woman from New York City who is giving her the most spoiled life and the love and attention of the entire family ...

Or why not go for something strange and wonderful to fuel their dreams? For older children, bedtime is a chance to explore something a bit more challenging, be it in the themes of the story ...

Drinking cinnamon ginger tea before bed offers numerous health benefits such as promoting better sleep, supporting digestion, reducing inflammation, boosting immunity, aiding in stress relief, and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime, floral and herbal fragrances are good ways to aid sleep. Some popular ...