The concept is called “cognitive offloading.” It reduces the mental effort required to complete an assignment, which can ...

The Food and Drug Administration (FDA) has approved a handful of sleep medications that can be alternatives to Ambien (zolpidem). Hetlioz (tasimelteon), Neupro (rotigotine transdermal system), and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

What I loved most about the Hatch Restore is its ease of use: With the Hatch Sleep app, you can set up an entire bedtime routine with multiple alarms to have separate ones for weekdays and weekends.

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