Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

Prime Day is the perfect time to score a sweet deal on a new fitness tracker from Fitbit, Garmin, Google or Amazfit.

Xponential Fitness Inc (XPOF) reports strong sales growth and operational efficiency, despite facing disruptions and adjusting future guidance.

In the ever-evolving landscape of wearable technology, Garmin has emerged as a frontrunner, captivating the hearts of fitness ...

If you're looking for a versatile piece of equipment that you can use at home, you can't do much better than the kettlebell.

Know the differences between the Xiaomi Smart Band 9 and Fitbit Charge 6, comparing features, health tracking, design, and ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Amazon is holding a sale event this week where we expect to see scores of tech products discounted. For two days on Tuesday 8 October and Wednesday 9 October, the retail giant is slashing prices on ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...