Castlebay Community School in Barra was opened by then Duke and Duchess of Rothesay, Charles and Diana, on a royal visit to the Hebrides in 1985. In 2010, local authority Comhairle nan Eilean Siar ...

From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are required to perform several household chores. To strengthen these muscles, you ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps and triceps work together to create definition, strength, and size, making ...

This slightly inverted variation works the triceps harder than a traditional pushup. Start in an upside down "V" shape, palms pushing into floor and heels high. Bend at elbows and lower forearms ...

You can target your biceps, the crown jewel of the arm muscles, or the triceps, the largest arm muscle on the backside of the limb—or you can really dial down for focused training on the forearms.