The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...