A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

You only need one piece of equipment to thoroughly work your ... down how to do squats. From warming up to proper body position and more, here's how to master the classic barbell back squat.

One of his secrets to success, which he says he hasn’t shared in the past, was carrying the load low, with as much weight carried by the pack board’s hip band as possible. “Controlling the weight was ...