Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Coimbatore: The last leg of Happy Streets would be held adjacent to Codissia Road (next to Jenny's Club) on Sunday morning.

Rep tempo is one of the most debated and confusing topics in muscle building—how fast or slow you should lift and lower the ...