According to Mosseri, the most effective bunion correctors are complete with a toe spacer. “Sometimes in severe bunions, ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...

Great posture isn't automatic. Orthopedic surgeon Vonda Wright, MD, shares easy posture exercises to help you stand up -- and sit up -- straight to avoid neck and back pain.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Looking for the best double bed mattress for maximum comfort and support? Getting the right one can enhance the quality of ...

Engage in exercises like planks and bridges to strengthen your core, which supports better posture. Stretch your neck, shoulders, and back to relieve tension and maintain flexibility. Opt for ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Finding it difficult to get comfortable at work? Given we spend up to 8 hours in our chairs, the correct posture is key.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

The devastation after the storm After the rebuild. We are open for business. Dr. Alaina Gelineau rebuilds her chiropractic practice ...