More than six million Americans are living with heart failure and over 900,000 new cases are being diagnosed each year. By the year 2030, the American Heart Association predicts nearly ...

A new report suggests that over half of women say periods negatively affect their life, but due to embarrassment and/or being ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Build power and strength with these foolproof alternatives.