Golden Knights' Shea Theodore: Injured in 4 Nations opener
Theodore was injured on a hit from Adrian Kempe in the second period. The 29-year-old Theodore is day-to-day leading into Team Canada's second game versus Team USA on Saturday. If he can't play, ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...
Serious about building strength this year? These are the top 7 Pilates moves a coach recommends for building muscle
"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...
Marlins' Sandy Alcantara: Completes live BP session
Alcantara (elbow) threw his first live batting practice session of spring training Wednesday, Kevin Barral of FishonFirst.com reports.