Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

There are two key kinds of vitamin D: D2 and D3. D2 is the plant-based option, obtained from fungi and yeast exposed to ...

Yet in dietary add-ons, these elements are commonly sourced from animals. Vitamin D tends to be derived from lanolin in sheep’s wool and omega-3 is extracted from fish, while collagen comes from ...

Animal-source foods like meat, dairy, and eggs are vital for children's growth and immune health, providing key nutrients ...