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Alucard has been one of the main protagonists in Netflix’s Castlevania. The son of Dracula, who has lived his entire life trying to defeat his father, has spent centuries in his pursuit of justice.

Best of all, the short routine is suitable for beginners, and although it’s full-body, it has a strong focus on the hips, which is ideal if you’re often stationary for long periods.

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

Believing herself to be the reincarnation of the Egyptian Vampire God Sekhmet, Alucard’s journey was to stop the deity from causing chaos upon the world. In Nocturne’s season two premiere ...