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Britain's weight loss success stories: 'I lost 6st 1lb without restricting my food intake - eating techniques made fat loss infinitely easier'
Unlike traditional weight loss approaches centred around abstinence, many Britons achieve success by changing how they eat ...
Inside Alison Hammond's jaw-dropping 11-stone weight loss after ditching two foods
Alison Hammond turns 50 today and the This Morning presenter has never looked or felt better after she shed 11 stone - with a ...