BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

Magnesium also regulates blood pressure and may even aid insomnia. While you can easily find magnesium supplements over the counter, always check with your doctor before you take any supplements.

You can get omega-3s by eating foods like fatty fish and flaxseed and taking dietary supplements like fish oil. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most important ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

AA, amino acid; AMPK, adenosine monophosphate-activated protein kinase ... Summary of recent human studies on the beneficial effects of probiotic supplements on sarcopenia parameters. In conclusion, ...

That said, if you are deficient—which, albeit uncommon, isn’t impossible (in fact, it’s pretty common during pregnancy)—then a biotin supplement may be able to help. Most importantly ...

Therefore, consider including the best supplements for hair growth in your routine. They may help to boost scalp health and promote thicker and shinier hair. Additionally, they may even improve ...

Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what cortisol supplements even are and how they react in the body. While cortisol ...