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I tried Tim Spector’s recipe book – it’s the ultimate middle-class diet
The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...
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An Important Tip To Keep In Mind When Making Flax Eggs
While some recipes say you can add cold water to flax meal ... so if you'd rather keep a blondie recipe blonde, golden flax seeds might be better suited. Ground flax meal is more convenient than ...
9 of the best recipes from Tim Spector's new cookbook
1 Preheat the oven to 180C/160C fan/gas 4. Put the nuts and herbs on a nonstick baking tray. Season to taste. 2 Cook for 8-10 ...
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Add These Seeds to Your Diet For a Healthier You
Their mild flavor makes them versatile in a variety of recipes ... cells from harm. Flax seeds are a great source of omega-3 fatty acids, lignans, and fiber. They have a nutty flavor and can be easily ...