For Gen X women, passive income is more than a financial strategy – it’s a lifeline to financial independence and security.

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

How maintaining muscle health can boost your quality of life as you age. Learn exercises and tips to strengthen your muscles ...