By making mindful choices about what you eat you can ease your acid reflux symptoms naturally and enjoy better digestive health Read ahead to know them!

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

Here's how to prevent it from happening in the first place — and also how to stop it in its tracks once it starts. View ...

While yoghurt is widely known for aiding digestion, it may not always be beneficial for acid reflux. Experts explain that: Yoghurt is a fermented food that contains natural acids, which can sometimes ...

Curd is known for its cooling properties, but it may not be the best solution for all digestive issues. Here's what experts ...

This is your step-by-step guide on how to enjoy your special Valentine's Day dinner without triggering acid reflux or ...

“Vaping can decrease saliva production, resulting in dry mouth and throat, which raises the risk of cavities, gum disease, ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

Rich in anti-glycemic properties, this drink may slow digestion and improve insulin sensitivity, helping ease hyperglycemia ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

People are only just realising that grapefruit interacts badly with certain types of medication, including birth control and ...