The eight-hour sleep myth and why you’re getting bedtime all wrong
A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...
5 Ways to Declutter Better When You're Dealing With ADHD — According to These Experienced Organizers
If you find yourself experiencing overstimulating burnouts every time you try to declutter, try enlisting help from these ...
scmp.com7d
Tennis stars urge investigation into pros taking advantage of focus-enhancing ADHD drug
Several tennis professionals want the game’s governing bodies to investigate the number of players taking ADHD medication, claiming it could enhance their focus in matches. James Allemby ...
STAT18d
Kids with ADHD and the Adderall shortage
Get your daily dose of health and medicine every weekday with STAT’s free newsletter Morning Rounds ... the go-to treatment for ADHD. Since then, an increasing number of kids have gotten ...
Psychology Today24d
Parenting a Child with ADHD
Children with ADHD are often bright, spontaneous, and caring. But parenting them is not without its challenges. Behavioral problems—from forgetting to do chores to outright defiance—can be ...
Bustle12d
Forget Morning Routines, It’s All About Your "Opening Shift" Now
On TikTok, the same concept has been applied to morning routines at home and it’s a total game changer. Instead of rolling out of bed at the last minute, the idea is to get up early and follow ...
Hindustan Times29d
Kriti Sanon's easy 7-step morning skincare routine includes ice dunking, lots of sunscreen, skipping moisturiser
Kriti Sanon's 7-step morning skincare routine is the secret to her beauty. She shared the steps in a video, which includes ice dunking and skipping moisturiser. Kriti Sanon's secret to beautiful ...