Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

The multivitamin is free of iron, which women need less of after menopause. Thorne’s multivitamin contains several highly absorbable nutrients, including zinc bisglycinate to support good immune ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Rice starch and charcoal are common ingredients in dry shampoo because they absorb oil from the hair shaft much like a bowl ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Probiotic supplements contain live microorganisms that help balance the good bacteria ... She covers topics on nutrition, women's health, and more. Hills RD Jr, Pontefract BA, Mishcon HR, Black ...

The recommended daily dosage of iron is 11 mg for men and 8 mg for women. Taking too much could result in loss of appetite, cramps and headaches. It can also lower your good cholesterol. Hair ...