‘I’m a Reproductive Oncologist, and This is the One Vitamin I’m Suggesting My Patients to Get More Of’
A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and ...
How to eat your way to better sleep, and what to avoid
Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...
Iodine in table salt: How a public health victory is becoming a victim of its own success
Some analysis suggests an IQ increase of about 15 points in the general population, as reflected in standard military aptitude tests in parts of the U.S. that were most profoundly iodine-deficient, ...
The Surprising Fruit That's the Top Winter Superfood
From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.
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Strawberry for Weight Loss! Know other health benefits and more
Learn about the health benefits of eating strawberries Strawberries are a favorite fruit for all ages, rich in antioxidants Rich in Vitamin C, strawberries help boost immunity Heart-shaped ...
'Boring' superfood has incredible health benefits - recipe will make you 'love' it
This one so-called 'superfood' is nutrient-dense and low in calories, but some people believe it tastes 'boring' – however, ...