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The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

Which one is better for home workouts? We settle the debate between adjustable and regular dumbbells. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Overhead presses build major mass in the shoulders. I am equally a fan of dumbbell and barbell overhead presses, but the dumbbell variation is more forgiving on novice lifters who have not perfected ...

Dumbbells and resistance bands help with strength training ... while delivering a powerful lower body workout and cardio training. Equipped with an advanced 8kg flywheel, it provides stability and ...

Many dumbbell movements offer you much more freedom in your range of motion versus barbells and machines. A greater range of motion can help to build mobility and more muscle. Numerous studies ...

For reference, Hayley says she doesn’t usually go heavier than using a 8kg kettlebell/dumbbell for her core workouts. Here’s what you’ll be doing: Looking for more standing exercises that ...

A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one ...

Using just body weight and a pair of dumbbells, the duo has created a no-jumping, apartment-friendly full-body session to help you build strength, raise your heart rate and boost your metabolism.