Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

Actor Vicky Kaushal is gearing up for the release of his much-anticipated film 'Chhaava', where he portrays the legendary ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

A man, who feared not reaching 30 due to his weight, lost 82.55 kilograms in a year through determination and healthy choices ...

As electric vehicles (EVs) continue to rise in popularity and adoption, Donut Lab has unveiled its new in-wheel electric motor that comes with better efficiency than conventional electric motors at a ...

The markets are well poised to supply some price upside to those with quality and weight. However, sub soil moisture and ...

LAMB quality is becoming an issue, along with stock water and soil moisture, as the season impacts eastern Australia, but ...

Reece Bellotti can take a step closer to winning the prestigious Lord Lonsdale Challenge Belt outright when he defends it ...

Wrestlers will hit the mats for the Dual City Championships Feb. 11 -12 at E.D. Feehan Collegiate with the city league ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

At the age of 38, Mohit developed colorectal cancer, which exemplifies the severe consequences of an unhealthy lifestyle. Poor diet, lack of exercise, smoking, and stress contributed to his condition.

Are you struggling with a lack of motivation in your weight loss journey? Fitness influencer Shivani Karnica's 80-20 method might be what you're looking for.