Ram Kapoor stunned the world with his drastic 55-kg weight loss. While a section of the Internet praised his dedication, ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

A man, who feared not reaching 30 due to his weight, lost 82.55 kilograms in a year through determination and healthy choices ...

Are you struggling with a lack of motivation in your weight loss journey? Fitness influencer Shivani Karnica's 80-20 method might be what you're looking for.

Wrestlers will hit the mats for the Dual City Championships Feb. 11 -12 at E.D. Feehan Collegiate with the city league ...

MUMBAI, (ANI )- Actor Vicky Kaushal is gearing up for the release of his much-anticipated film Chhaava, where he portrays the ...

Pratik Gandhi, in a recent interview, revealed that he had to quit carbs, drink only water, and exercise regularly to achieve 6-pack abs for Dhoom Dhaam.

The Blazar Lens Cato 2x Anamorphic Lenses were first shown as prototypes way back in April at NAB 2024. Since that time the ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

At the age of 38, Mohit developed colorectal cancer, which exemplifies the severe consequences of an unhealthy lifestyle. Poor diet, lack of exercise, smoking, and stress contributed to his condition.

LAMB quality is becoming an issue, along with stock water and soil moisture, as the season impacts eastern Australia, but ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...