This kept my heart rate up and kept me really active,” Amaka wrote. Portion: (1 Cup of rice, 1 Cup of beans, 3 tablespoon of stew, 2 cups of veggies (carrots, cabbage and cucumber) with 2 pieces ...

I tried egg alternatives flaxseed, commercial egg replacer, applesauce, yogurt, and aquafaba for baking cookies. The best ...

Nearly 70 percent of the world’s population struggle with some degree of dairy intolerance. That means saying goodbye to ...

Inspired by a classic Quiche Lorraine, this savory quiche combines a creamy egg filling with crisp bacon, Gruyère, and Parmesan, all inside a crisp potato crust.

Eggshells, often discarded, are rich in nutrients that can ensure hair growth. Scroll down to learn ways to use eggshells for ...

Eat more fruits, vegetables and low-fat dairy to help manage blood pressure. Besides fiber, calcium and other nutrients, ...

Finely grate 1 teaspoon zest from the lemon and set it aside. Juice the lemon and measure 3 tablespoons juice into a small ...

Dietitian Kim Galeaz brings extra heart to Valentine’s Day with some heart-healthy recipes. Start your day with unique ...

The phase 2 CAFETERIA study included participants aged 4 to 14 years who were able to tolerate at least 143mg of peanut protein.

I tried egg alternatives flaxseed, commercial egg replacer, applesauce, yogurt, and aquafaba for baking cookies. The best ...

Impress your friends with this effortless dinner party menu from David Tanis, started with a mustardy arugula salad and ...

If you're going to make a cake from scratch, it should be a showstopper. This classic pineapple upside-down cake recipe delivers a one-pan wonder.