Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Discover how a standing abs workout can be more effective than traditional floor exercises. All you need is 10 minutes and a pair of dumbbells.

Here are ten exercises that can help build total body strength ... Push through the ground, engaging through the glutes, quads, and hamstrings, and come back up to a standing position. The core should ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

This four-move workout will train your core without having to get down on the floor. Just grab a single weight– like a dumbbell or kettlebell– or a heavy water bottle. Standing core exercises ...

A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Hold for 10 to 20 seconds, then repeat on opposite leg. To make this exercise more challenging, perform it with your eyes closed or while standing on an unsteady surface such as a BOSU. The gait cycle ...

Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to challenge yourself then go for the dragon flag exercise. It is believed that ...