Yolo County invites all seventh through 12th grade students to attend “Adulting 101: Life Skills for Teens” hosted by the Woodland Public Library and the Yolo County Office of Education on ...

So, how do you build the magical skill of resilience? Spoiler alert: you’ve already got the tools inside you. It's time to ...

By incorporating mindfulness exercises into our daily routines, we can cultivate emotional resilience, fostering a greater sense of well-being. This article delves into five powerful mindfulness ...

Dr. Kyle Richmond Spine training 101 Posted: January 27, 2025 | Last updated: January 27, 2025 A healthy spine has the ability to move in isolation. Having tactile feedback from an external source ...

Ruth Goldberg Jaskow, who's 101 years old, has an unusual fitness ... those who did regular aerobic exercise and strength training were 41% less likely to die from any cause in the seven to ...

Apps such as Headspace and Calm have democratized mindfulness, providing guided meditation and breathing exercises that people can easily incorporate into their routines. Whether someone is ...

A man died and a woman was hospitalized early Sunday following a fiery crash on northbound Highway 101 north of Healdsburg. A man died and a woman was hospitalized early Sunday following a fiery ...

Source: Anne Nygard/Unsplash I suggested a few mindfulness-based tools to help ... The American Heart Association recommends physical exercise, dietary changes, and reduced alcohol consumption.

Sklar shared the workout on her Instagram where she provides demonstrations of each exercise, but you can also view these below. According to Sklar, you will complete all six exercises in a ...