Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

Yolo County invites all seventh through 12th grade students to attend “Adulting 101: Life Skills for Teens” hosted by the Woodland Public Library and the Yolo County Office of Education on ...

So, how do you build the magical skill of resilience? Spoiler alert: you’ve already got the tools inside you. It's time to ...

By incorporating mindfulness exercises into our daily routines, we can cultivate emotional resilience, fostering a greater sense of well-being. This article delves into five powerful mindfulness ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Many spiritual traditions include some kind of self-observation or mindfulness exercise, but it is helpful in a completely nonspiritual context as well. When you begin to experience the symptoms ...

Ruth Goldberg Jaskow, who's 101 years old, has an unusual fitness ... those who did regular aerobic exercise and strength training were 41% less likely to die from any cause in the seven to ...

Apps such as Headspace and Calm have democratized mindfulness, providing guided meditation and breathing exercises that people can easily incorporate into their routines. Whether someone is ...

A man died and a woman was hospitalized early Sunday following a fiery crash on northbound Highway 101 north of Healdsburg. A man died and a woman was hospitalized early Sunday following a fiery ...

Source: Anne Nygard/Unsplash I suggested a few mindfulness-based tools to help ... The American Heart Association recommends physical exercise, dietary changes, and reduced alcohol consumption.