To start, I gave Rubin a peek into my typical morning routine as a freelance writer, which involves getting out of bed sometime between 6:15 and 6:45 a.m., heading downstairs to m ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

Kayla Itsines shows off her stunning physique in a skimpy black bikini as she enjoys day at Wategos Beach with husband Jae Woodroffe in Byron Bay Kayla Itsines and her husband Jae Woodroffe are making ...

Despite it being revealed last year that he was scaling back his gruelling daily routine, Mark still got stuck into a very ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Twitter and Block creator Jack Dorsey's routine has evolved over the years. Now, he likes to make lists of what he does — and ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

For this timed fartlek session, you’ll alternate hard effort with easy effort every 2 minutes ... 10 is all-out sprint mode where you’re running at your max effort and can’t speak. This ...