Canadian marathoner Malindi Elmore has been hard at work since competing at her third Olympic Games in Paris this past August ...

Canadian marathoner Malindi Elmore has been hard at work since competing at her third Olympic Games in Paris this past August ...

Making the U.S. Olympic team would require a significant shift in focus and dedicated training; the 19-year-old was a sprinter in high school but now is a full-time content creator. Speed has 35 ...

Kiplimo beat his own course record at the NN Zevenheuvelenloop race in the Netherlands, finishing in an astoundingly-fast ...

RPE is a scale that rates how intense a workout feels to you, usually from one to 10, with one being “barely any effort” and ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

On Thursday, at the first leg of the Great World Race in Wolf Fang, Antarctica, Irish runner William Maunsell clocked an ...

The question is: does knowing the exact distance make the session feel easier than time-based intervals? With distance ...

The XC stars from Vancouver and Dundas, Ont., were among 6 Canadian women with top-4 finishes at their regionals on Friday ...

Race organizers plan to turn the event into a fundraiser to help reconstruct local communities after catastrophic damage ...

"America's Fastest Kindergarten Teacher" and high school cross-country coach, Matt Elliott, faces charges of "indecent ...

Some research suggests that music can help runners improve their cadence, leading to a more efficient pace and fewer injuries ...